Stretch+Reflect: Stress Relief Workshop

Adults aren't often afforded the opportunity to enjoy the outdoors and decompress. In fact, many people think that children don't have stress to release. As a parent and teacher, I know for a fact that they do. In this workshop, participants will performs stress relief stretches and exercises, journal their thoughts , plan for the week, affirm themselves, and/or spend a little time outdoors enjoying the many activities that Overton Park has to offer. Come as an individual or come with your family. Decompress, journal, plan, and affirm individually. This is time to focus on you and you only. This is not group therapy. I do ask that small children are accompanied and occupied, so that the workshop won't be disrupted. School-age children (1st and up) are welcome to participate.

All materials provided (paper, pens, etc). Please bring a blanket/mat and wear workout clothes to ensure flexibility during stretching. You can bring your own water bottle if you like, but water and light refreshments will also be provided.

Note: Location has changed due to rain.